In Zambia, there has been a diverse culinary that has thrived for generations. The cassava and groundnuts pair is a cherished culinary pairing that has stood the test of time. This delightful duo popularly known as Tute ne Mbalala (Cassava and Groundnuts) and frequently combined when snacking, brings together a symphony of flavors, textures, and…
When it comes to snacking, we often find ourselves reaching for convenient options like chips or sugary treats. However, there's a healthier and more nutritious option hiding in plain sight—mixed fruits and nuts snacks. These unassuming snacks pack a powerful punch of flavor, texture, and essential nutrients. In this blog, we'll unveil the nutritional goldmine…
The festive season is a time of joy, celebration, and coming together with loved ones. It's a season filled with festive gatherings, delicious meals, and tempting treats. While indulging in your favorite holiday foods is a cherished tradition, it's essential to maintain a balanced approach to eating to ensure you can fully enjoy the festivities…